Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender strips of lean beef infused with a robust ginger-garlic kick, complemented by crisp broccoli florets. The dish is lightly sautéed in olive oil and finished with a splash of low-sodium soy sauce, offering a well-balanced meal that’s both satisfying and nourishing.

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NUTRITION

391kcal
Protein
39.9g
Fat
16.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

2 cups Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef into strips and place in a bowl.

  • 2

    Mince the garlic and grate the ginger, then add them to the beef along with the low-sodium soy sauce. Mix well and let marinate for 10 minutes.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the pan and stir-fry for about 3-4 minutes until it begins to brown.

  • 5

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your desired doneness.

  • 6

    Taste and adjust seasoning if necessary. Serve hot and enjoy your nutritious stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender strips of lean beef infused with a robust ginger-garlic kick, complemented by crisp broccoli florets. The dish is lightly sautéed in olive oil and finished with a splash of low-sodium soy sauce, offering a well-balanced meal that’s both satisfying and nourishing.

NUTRITION

391kcal
Protein
39.9g
Fat
16.7g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

2 cups Broccoli, chopped

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Ginger (grated)

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef into strips and place in a bowl.

  • 2

    Mince the garlic and grate the ginger, then add them to the beef along with the low-sodium soy sauce. Mix well and let marinate for 10 minutes.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the marinated beef to the pan and stir-fry for about 3-4 minutes until it begins to brown.

  • 5

    Add the broccoli florets and continue stir-frying for an additional 3-4 minutes until the broccoli is tender-crisp and the beef is cooked to your desired doneness.

  • 6

    Taste and adjust seasoning if necessary. Serve hot and enjoy your nutritious stir-fry.