Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This meal boasts a harmonious balance of lean protein, wholesome grains, and nutrient-packed vegetables, ideal for a mid-day boost.

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NUTRITION

386kcal
Protein
35.8g
Fat
9.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt, pepper, and your desired herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli in a teaspoon of olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions if not already cooked, ensuring you measure out 0.75 cup cooked quinoa.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying lunch featuring perfectly grilled chicken breast paired with fluffy quinoa and crispy roasted broccoli. This meal boasts a harmonious balance of lean protein, wholesome grains, and nutrient-packed vegetables, ideal for a mid-day boost.

NUTRITION

386kcal
Protein
35.8g
Fat
9.3g
Carbs
40.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.75 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat the grill to medium-high heat. Season the chicken breast with salt, pepper, and your desired herbs.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat the oven to 400°F. Toss the broccoli in a teaspoon of olive oil, a pinch of salt, and pepper.

  • 4

    Spread the broccoli on a baking sheet and roast in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa as per package instructions if not already cooked, ensuring you measure out 0.75 cup cooked quinoa.

  • 6

    Plate the grilled chicken with a side of quinoa and roasted broccoli. Serve warm.