Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish beautifully balances flavors and textures, offering a light, satisfying meal with a vibrant dash of lemon for brightness.

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NUTRITION

466kcal
Protein
38.8g
Fat
19.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is nearly cooked through. Squeeze lemon juice over the salmon during the final minute.

  • 5

    In a separate pot or steamer, add trimmed asparagus spears and steam for 4-5 minutes until tender but still bright green.

  • 6

    Reheat or prepare the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish beautifully balances flavors and textures, offering a light, satisfying meal with a vibrant dash of lemon for brightness.

NUTRITION

466kcal
Protein
38.8g
Fat
19.1g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup Cooked Brown Rice

6 spears Asparagus

1/4 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1/4 teaspoon of extra virgin olive oil.

  • 3

    Place the salmon fillet skin-side down and sear for about 3-4 minutes until a crispy golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the fish is nearly cooked through. Squeeze lemon juice over the salmon during the final minute.

  • 5

    In a separate pot or steamer, add trimmed asparagus spears and steam for 4-5 minutes until tender but still bright green.

  • 6

    Reheat or prepare the cooked brown rice if needed.

  • 7

    Plate the salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately and enjoy.