Name: High-Protein Greek Yogurt Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Isolate (15g); 1 cup Mixed Berries (150g); 1 tsp Chia Seeds (5g); 1 tsp Honey (7g)

High-Protein Greek Yogurt Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Greek Yogurt Parfait with Mixed Berries

Enjoy a light yet satisfying dessert layered with creamy nonfat Greek yogurt blended with a touch of vanilla whey protein, fresh mixed berries bursting with natural sweetness, and a sprinkle of chia seeds for added texture and nutrition. A drizzle of honey ties all the flavors together, making this parfait a delicious treat to finish your day.

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NUTRITION

Protein

35g

Fat

Carbs

34g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1 cup Mixed Berries (150g)

1 tsp Chia Seeds (5g)

1 tsp Honey (7g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the vanilla whey protein isolate until evenly blended.
2
Fold in half of the mixed berries into the yogurt mixture for an extra burst of flavor.
3
Spoon the yogurt mixture into a serving glass or bowl, creating a layer.
4
Top with the remaining mixed berries and sprinkle chia seeds evenly over the top.
5
Drizzle with honey for a touch of natural sweetness before serving.