Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of olive oil. Served with creamy avocado and a slice of whole grain toast, this meal balances flavors and textures perfectly to energize your morning.

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NUTRITION

392kcal
Protein
32.6g
Fat
23.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup spinach

2 tsp olive oil

1/4 avocado

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage links to the skillet and lightly brown them for 3-4 minutes.

  • 3

    Pour in the egg whites and toss in the spinach. Stir continuously as the egg whites begin to set.

  • 4

    Cook until the eggs are softly scrambled and the spinach wilts, about 3-5 minutes.

  • 5

    Plate the scramble and serve with a quarter of an avocado on the side and a slice of whole grain toast.

  • 6

    Enjoy while warm for a nourishing start to your day.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a hint of olive oil. Served with creamy avocado and a slice of whole grain toast, this meal balances flavors and textures perfectly to energize your morning.

NUTRITION

392kcal
Protein
32.6g
Fat
23.1g
Carbs
22.1g

SERVINGS

1 serving

INGREDIENTS

4 egg whites

2 turkey sausage links

1 cup spinach

2 tsp olive oil

1/4 avocado

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Add turkey sausage links to the skillet and lightly brown them for 3-4 minutes.

  • 3

    Pour in the egg whites and toss in the spinach. Stir continuously as the egg whites begin to set.

  • 4

    Cook until the eggs are softly scrambled and the spinach wilts, about 3-5 minutes.

  • 5

    Plate the scramble and serve with a quarter of an avocado on the side and a slice of whole grain toast.

  • 6

    Enjoy while warm for a nourishing start to your day.