Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on a classic quesadilla featuring tender, smoky BBQ chicken paired with hearty black beans, melty reduced-fat cheese, and a whole wheat tortilla, all brought together with a tangy BBQ sauce for a satisfying, balanced meal.

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NUTRITION

365kcal
Protein
39.7g
Fat
8.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

2 tbsp Smoky BBQ Sauce

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or sauté until fully cooked (about 4-5 minutes per side). Once cooled slightly, shred the chicken.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Spread a thin layer of BBQ sauce on the tortilla, then layer the shredded chicken evenly over half of the tortilla.

  • 5

    Sprinkle the black beans and reduced-fat cheese on top of the chicken, and drizzle a little more BBQ sauce if desired.

  • 6

    Fold the tortilla in half, press gently, and cook in the skillet for 2-3 minutes per side until the cheese melts and the tortilla is golden brown.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy a delicious twist on a classic quesadilla featuring tender, smoky BBQ chicken paired with hearty black beans, melty reduced-fat cheese, and a whole wheat tortilla, all brought together with a tangy BBQ sauce for a satisfying, balanced meal.

NUTRITION

365kcal
Protein
39.7g
Fat
8.4g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Black Beans (cooked)

1 Whole Wheat Tortilla

1/4 cup Reduced-Fat Shredded Cheese

2 tbsp Smoky BBQ Sauce

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Season the chicken breast lightly with salt and pepper, then grill or sauté until fully cooked (about 4-5 minutes per side). Once cooled slightly, shred the chicken.

  • 3

    Warm the whole wheat tortilla in the skillet for about 30 seconds on each side.

  • 4

    Spread a thin layer of BBQ sauce on the tortilla, then layer the shredded chicken evenly over half of the tortilla.

  • 5

    Sprinkle the black beans and reduced-fat cheese on top of the chicken, and drizzle a little more BBQ sauce if desired.

  • 6

    Fold the tortilla in half, press gently, and cook in the skillet for 2-3 minutes per side until the cheese melts and the tortilla is golden brown.

  • 7

    Remove from the skillet, slice into wedges, and serve immediately.