Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and fresh twist on traditional wraps with this Spicy Seared Tuna Lettuce Wrap. Perfectly seared tuna is diced and tossed in a zesty, spicy dressing with crisp red bell pepper, cucumber, and a touch of creamy avocado. Wrapped in crunchy romaine lettuce leaves, this dish delights with its balance of flavors and textures while fitting neatly into your macro-friendly meal plan.

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NUTRITION

310kcal
Protein
34.1g
Fat
14.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

4 cups chopped Romaine Lettuce

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1/4 medium Avocado (quartered)

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1/2 teaspoon Chili Flakes

1 clove Fresh Garlic

1 teaspoon Fresh Ginger (grated)

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt, chili flakes, minced garlic, and grated ginger.

  • 2

    Heat olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Sear the tuna steak for about 1-2 minutes per side, leaving the center slightly rare for optimal flavor and texture. Remove from heat and allow to rest briefly.

  • 4

    While the tuna rests, prepare the wrap by arranging chopped romaine lettuce on a plate and topping it with diced red bell pepper, cucumber, and avocado.

  • 5

    Slice the tuna into bite-sized strips and place over the prepared lettuce.

  • 6

    Drizzle lime juice over the tuna and veggies, and if desired, add an extra sprinkle of chili flakes for extra heat.

  • 7

    Gently toss everything together or serve as an assembled wrap, enjoying the fresh, spicy flavors.

Spicy Seared Tuna Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Seared Tuna Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Spicy Seared Tuna Lettuce Wrap

Enjoy a vibrant and fresh twist on traditional wraps with this Spicy Seared Tuna Lettuce Wrap. Perfectly seared tuna is diced and tossed in a zesty, spicy dressing with crisp red bell pepper, cucumber, and a touch of creamy avocado. Wrapped in crunchy romaine lettuce leaves, this dish delights with its balance of flavors and textures while fitting neatly into your macro-friendly meal plan.

NUTRITION

310kcal
Protein
34.1g
Fat
14.9g
Carbs
14.3g

SERVINGS

1 serving

INGREDIENTS

5 ounces Tuna Steak

4 cups chopped Romaine Lettuce

1/4 cup diced Red Bell Pepper

1/4 cup diced Cucumber

1/4 medium Avocado (quartered)

1 teaspoon Olive Oil

1 tablespoon Lime Juice

1/2 teaspoon Chili Flakes

1 clove Fresh Garlic

1 teaspoon Fresh Ginger (grated)

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt, chili flakes, minced garlic, and grated ginger.

  • 2

    Heat olive oil in a heavy skillet over medium-high heat until shimmering.

  • 3

    Sear the tuna steak for about 1-2 minutes per side, leaving the center slightly rare for optimal flavor and texture. Remove from heat and allow to rest briefly.

  • 4

    While the tuna rests, prepare the wrap by arranging chopped romaine lettuce on a plate and topping it with diced red bell pepper, cucumber, and avocado.

  • 5

    Slice the tuna into bite-sized strips and place over the prepared lettuce.

  • 6

    Drizzle lime juice over the tuna and veggies, and if desired, add an extra sprinkle of chili flakes for extra heat.

  • 7

    Gently toss everything together or serve as an assembled wrap, enjoying the fresh, spicy flavors.