Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender strips of ginger-garlic marinated beef, crisp broccoli florets, and a hearty scoop of brown rice. The dish is elevated with a splash of low-sodium soy sauce and a hint of olive oil, balancing rich flavors with a satisfying texture. Perfect for a balanced meal that tantalizes your taste buds while keeping you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

395kcal
Protein
34.2g
Fat
13.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Thinly slice the beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until browned, about 3-4 minutes.

  • 4

    Add the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 5

    Warm the cooked brown rice separately if needed, then assemble by placing the rice at the base of the bowl.

  • 6

    Top the rice with the beef and broccoli mixture. Drizzle any remaining pan juices over the bowl and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender strips of ginger-garlic marinated beef, crisp broccoli florets, and a hearty scoop of brown rice. The dish is elevated with a splash of low-sodium soy sauce and a hint of olive oil, balancing rich flavors with a satisfying texture. Perfect for a balanced meal that tantalizes your taste buds while keeping you energized.

NUTRITION

395kcal
Protein
34.2g
Fat
13.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Olive Oil

PREPARATION

  • 1

    Thinly slice the beef sirloin into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, grated ginger, and low-sodium soy sauce. Toss the beef slices in the marinade and let sit for 10-15 minutes.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat. Add the marinated beef and stir-fry until browned, about 3-4 minutes.

  • 4

    Add the broccoli florets to the skillet and continue to stir-fry for an additional 3-4 minutes until the broccoli is tender-crisp.

  • 5

    Warm the cooked brown rice separately if needed, then assemble by placing the rice at the base of the bowl.

  • 6

    Top the rice with the beef and broccoli mixture. Drizzle any remaining pan juices over the bowl and serve immediately.