Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast (100g); 0.75 cup Cooked Quinoa (140g); 1 cup Broccoli (91g); 1 tbsp Olive Oil (14g)

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a well-balanced lunch featuring perfectly grilled chicken breast, nutty quinoa, and vibrant roasted broccoli drizzled with olive oil. This dish is light yet satisfying, combining lean protein, complex carbohydrates, and a burst of roasted flavors for a wholesome and energizing meal.

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NUTRITION

Protein

38.5g

Fat

20.6g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (100g)

0.75 cup Cooked Quinoa (140g)

1 cup Broccoli (91g)

1 tbsp Olive Oil (14g)

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PREPARATION

1
Preheat the grill to medium-high heat.
2
Season the chicken breast lightly with salt, pepper, and your favorite herbs.
3
Grill the chicken breast for about 6-7 minutes on each side until fully cooked and the internal temperature reaches 165°F.
4
Meanwhile, prepare the quinoa according to package instructions and set aside.
5
Toss the broccoli florets with olive oil, salt, and pepper.
6
Spread the broccoli on a baking sheet and roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly browned.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your nutritious meal!