Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light yet satisfying egg white omelette featuring lean turkey sausage, fresh spinach, and creamy avocado, accented with a drizzle of olive oil for an extra boost of healthy fat. This dish blends delicate flavors and textures to create a nutritious start to your day.

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NUTRITION

522kcal
Protein
33g
Fat
39.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

5 teaspoons Olive Oil (25g)

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly around the edges.

  • 4

    Crumble the half link of turkey sausage over the egg whites, distributing evenly.

  • 5

    Cook gently until the underside of the omelette is set, then carefully fold the omelette in half.

  • 6

    Transfer the omelette to a plate and top with sliced or diced avocado.

  • 7

    Drizzle the remaining olive oil (about 1 tablespoon) over the finished dish for extra flavor and healthy fats, then serve immediately.

Egg White Omelette with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Turkey Sausage and Spinach

A light yet satisfying egg white omelette featuring lean turkey sausage, fresh spinach, and creamy avocado, accented with a drizzle of olive oil for an extra boost of healthy fat. This dish blends delicate flavors and textures to create a nutritious start to your day.

NUTRITION

522kcal
Protein
33g
Fat
39.9g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half link Turkey Sausage (28g)

1 cup Fresh Spinach (30g)

1/2 Avocado (100g)

5 teaspoons Olive Oil (25g)

PREPARATION

  • 1

    Preheat a nonstick skillet over medium heat and add 2 teaspoons of olive oil.

  • 2

    Add fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set slightly around the edges.

  • 4

    Crumble the half link of turkey sausage over the egg whites, distributing evenly.

  • 5

    Cook gently until the underside of the omelette is set, then carefully fold the omelette in half.

  • 6

    Transfer the omelette to a plate and top with sliced or diced avocado.

  • 7

    Drizzle the remaining olive oil (about 1 tablespoon) over the finished dish for extra flavor and healthy fats, then serve immediately.