Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully balanced plate featuring tender, seared salmon kissed by a hint of lemon and herbs, accompanied by crisp garlic green beans and a serving of nutty, perfectly-cooked brown rice. This meal unites fresh flavors and textures, making it as nutritious as it is delicious.

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NUTRITION

675kcal
Protein
41.3g
Fat
28.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans for about 4-5 minutes until crisp-tender.

  • 5

    In a separate pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant, then toss in the cooked green beans to coat with the garlic oil. Season with salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if needed, or prepare fresh brown rice by cooking according to package instructions.

  • 7

    Assemble the plate by placing the brown rice, then layering the garlic green beans alongside the seared salmon. Garnish with an extra drizzle of lemon juice if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully balanced plate featuring tender, seared salmon kissed by a hint of lemon and herbs, accompanied by crisp garlic green beans and a serving of nutty, perfectly-cooked brown rice. This meal unites fresh flavors and textures, making it as nutritious as it is delicious.

NUTRITION

675kcal
Protein
41.3g
Fat
28.7g
Carbs
57.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cooked Brown Rice

1 cup Green Beans

2 cloves Garlic

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, pepper, and a squeeze of lemon juice.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until just cooked through.

  • 4

    Meanwhile, steam or boil the green beans for about 4-5 minutes until crisp-tender.

  • 5

    In a separate pan, lightly sauté minced garlic in a teaspoon of olive oil until fragrant, then toss in the cooked green beans to coat with the garlic oil. Season with salt and pepper.

  • 6

    Reheat the pre-cooked brown rice if needed, or prepare fresh brown rice by cooking according to package instructions.

  • 7

    Assemble the plate by placing the brown rice, then layering the garlic green beans alongside the seared salmon. Garnish with an extra drizzle of lemon juice if desired and serve immediately.