Name: Egg White Spinach Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large egg whites (≈99g); 1 link turkey sausage (≈56g); 1 cup raw spinach (≈30g); 2 tbsp shredded cheddar cheese (≈14g); 1/2 medium avocado (≈100g); 3 tsp olive oil (≈13.5g)

Egg White Spinach Omelette with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white omelette bursting with fresh spinach, complemented by savory turkey sausage, a touch of melted cheddar, and creamy avocado. Finished with a drizzle of olive oil, this dish offers a delicious balance of flavors and textures to kickstart your day.

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NUTRITION

Protein

29.3g

Fat

38.5g

Carbs

11.8g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (≈99g)

1 link turkey sausage (≈56g)

1 cup raw spinach (≈30g)

2 tbsp shredded cheddar cheese (≈14g)

1/2 medium avocado (≈100g)

3 tsp olive oil (≈13.5g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add olive oil.
2
Pour the egg whites into a bowl and whisk lightly. Season with a pinch of salt and pepper if desired.
3
Add the spinach to the skillet and sauté for about 1 minute until wilted.
4
Pour the egg whites over the spinach and let them set gently, occasionally lifting the edges for even cooking.
5
Slice or crumble the turkey sausage and evenly distribute it over one half of the omelette.
6
Sprinkle the shredded cheddar cheese on top of the sausage.
7
Once the egg whites are mostly set, fold the omelette in half over the filling.
8
Plate the omelette and top with sliced avocado. Serve immediately.