Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and flavorful combination of grilled chicken, nutty quinoa, and crisp roasted broccoli drizzled with olive oil and a splash of lemon. This meal perfectly balances savory protein with tender grains and vibrant veggies, delivering a satisfying lunch that nourishes and delights.

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NUTRITION

468kcal
Protein
38.9g
Fat
20.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Remove from grill and let rest.

  • 4

    While the chicken is grilling, rinse and chop the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated 425°F oven for about 15 minutes, or until edges are slightly crispy.

  • 6

    Cook the quinoa according to package instructions. Once cooked, fluff with a fork and stir in a little lemon juice, salt, and pepper.

  • 7

    Slice the grilled chicken and serve it over a bed of quinoa with a side of roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the light and flavorful combination of grilled chicken, nutty quinoa, and crisp roasted broccoli drizzled with olive oil and a splash of lemon. This meal perfectly balances savory protein with tender grains and vibrant veggies, delivering a satisfying lunch that nourishes and delights.

NUTRITION

468kcal
Protein
38.9g
Fat
20.2g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 3

    Grill the chicken for about 5-6 minutes per side until fully cooked and juices run clear. Remove from grill and let rest.

  • 4

    While the chicken is grilling, rinse and chop the broccoli into florets. Toss with olive oil, salt, and pepper.

  • 5

    Spread the broccoli on a baking sheet and roast in a preheated 425°F oven for about 15 minutes, or until edges are slightly crispy.

  • 6

    Cook the quinoa according to package instructions. Once cooked, fluff with a fork and stir in a little lemon juice, salt, and pepper.

  • 7

    Slice the grilled chicken and serve it over a bed of quinoa with a side of roasted broccoli.