Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of fluffy brown rice. The dish is finished with a drizzle of olive oil and a squeeze of fresh lemon to enhance the natural flavors.

Try 7 days free, then $12.99 / mo.

NUTRITION

541kcal
Protein
40.5g
Fat
27.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked.

  • 6

    Plate the salmon fillet with a serving of brown rice and steamed asparagus. Squeeze a fresh lemon wedge over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your nutritious meal.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a delightful dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a serving of fluffy brown rice. The dish is finished with a drizzle of olive oil and a squeeze of fresh lemon to enhance the natural flavors.

NUTRITION

541kcal
Protein
40.5g
Fat
27.9g
Carbs
30.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 tsp Olive Oil

1 Lemon wedge

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, sear the salmon for about 3-4 minutes on each side until it develops a golden crust and reaches your desired doneness.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 4-5 minutes.

  • 5

    Prepare the brown rice if not already cooked.

  • 6

    Plate the salmon fillet with a serving of brown rice and steamed asparagus. Squeeze a fresh lemon wedge over the salmon for added brightness.

  • 7

    Serve immediately and enjoy your nutritious meal.