Name: Protein Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.75 scoop Vanilla Whey Protein Isolate; 1/2 cup Mixed Berries; 1 teaspoon Chia Seeds; 2 tablespoons Chopped Walnuts

Protein Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Parfait with Mixed Berries and Chia Seeds

Enjoy a vibrant and satisfying dessert parfait that layers creamy nonfat Greek yogurt with a boost of vanilla whey protein for extra muscle-friendly protein. The mix of sweet-tart berries, nutty walnuts, and a sprinkle of chia seeds provides delightful texture and flavor in every bite, making it a balanced treat that fuels your body without excess calories.

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NUTRITION

Protein

44.7g

Fat

12.3g

Carbs

24g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.75 scoop Vanilla Whey Protein Isolate

1/2 cup Mixed Berries

1 teaspoon Chia Seeds

2 tablespoons Chopped Walnuts

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PREPARATION

1
In a mixing bowl, combine the nonfat Greek yogurt with the vanilla whey protein isolate. Stir well until the protein powder is fully incorporated and the mixture is smooth.
2
Take a serving glass or bowl and add a layer of the protein-enriched yogurt at the bottom.
3
Sprinkle a portion of the mixed berries evenly over the yogurt layer.
4
Dust the berries with chia seeds for added crunch and nutrition.
5
Add another layer of the yogurt mixture and top with the remaining berries.
6
Finish by sprinkling the chopped walnuts on top.
7
Serve immediately and enjoy this refreshing, protein-packed dessert parfait.