Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender strips of lean beef seared to perfection, served with a vibrant medley of steamed green beans and a smooth, flavorful sweet potato mash. This dish delivers a satisfying balance of savory beef and natural vegetable sweetness, creating a comforting yet protein-packed dinner.

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NUTRITION

420kcal
Protein
46g
Fat
16.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Strips

100g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the beef strips with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef strips for about 2-3 minutes per side until nicely browned and cooked to your desired doneness, then set aside to rest.

  • 4

    Peel and chop the sweet potato into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them until smooth. Adjust seasoning with salt and pepper as desired.

  • 6

    Steam the green beans until they are crisp-tender, approximately 5-7 minutes.

  • 7

    Plate the sweet potato mash alongside the green beans, and top with the seared beef strips.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Beef Strips with Steamed Green Beans and Sweet Potato Mash

Enjoy tender strips of lean beef seared to perfection, served with a vibrant medley of steamed green beans and a smooth, flavorful sweet potato mash. This dish delivers a satisfying balance of savory beef and natural vegetable sweetness, creating a comforting yet protein-packed dinner.

NUTRITION

420kcal
Protein
46g
Fat
16.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Beef Sirloin Strips

100g Sweet Potato

1 cup Green Beans

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Season the beef strips with salt and pepper.

  • 2

    Heat a skillet over medium-high heat and add the olive oil.

  • 3

    Sear the beef strips for about 2-3 minutes per side until nicely browned and cooked to your desired doneness, then set aside to rest.

  • 4

    Peel and chop the sweet potato into cubes. Boil the cubes in lightly salted water until tender, about 10-12 minutes.

  • 5

    Drain the sweet potatoes and mash them until smooth. Adjust seasoning with salt and pepper as desired.

  • 6

    Steam the green beans until they are crisp-tender, approximately 5-7 minutes.

  • 7

    Plate the sweet potato mash alongside the green beans, and top with the seared beef strips.

  • 8

    Serve immediately and enjoy your balanced, nutrient-packed dinner.