Name: Scrambled Eggs with Spinach and Smoked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large eggs (approx. 150g total); 2.5 oz smoked salmon (approx. 70g); 1 cup fresh spinach (approx. 30g); 1 tsp olive oil (approx. 4.5g); 0.5 oz crumbled feta cheese (approx. 14g); Salt and black pepper, to taste

Scrambled Eggs with Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Spinach and Smoked Salmon

Start your day with this savory scramble that pairs creamy eggs with fresh spinach and delicate smoked salmon, finished with a sprinkle of tangy feta. It’s a balanced, flavorful breakfast that delivers a satisfying protein punch while keeping the calories in check.

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NUTRITION

Protein

32.9g

Fat

25.6g

Carbs

3.6g

SERVINGS

1 serving

INGREDIENTS

3 large eggs (approx. 150g total)

2.5 oz smoked salmon (approx. 70g)

1 cup fresh spinach (approx. 30g)

1 tsp olive oil (approx. 4.5g)

0.5 oz crumbled feta cheese (approx. 14g)

Salt and black pepper, to taste

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PREPARATION

1
Heat a non-stick skillet over medium heat and add the olive oil.
2
While the oil warms, crack the eggs into a bowl, lightly beat them, and season with a pinch of salt and black pepper.
3
Pour the eggs into the skillet and let them sit for a moment before gently stirring.
4
Add the fresh spinach and continue to scramble until the eggs begin to set but are still soft.
5
Just before the eggs are fully cooked, gently fold in the smoked salmon and allow it to warm through without overcooking.
6
Remove the skillet from heat and sprinkle the crumbled feta cheese over the top.
7
Serve immediately and enjoy this nourishing, protein-packed breakfast.