Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Enjoy a vibrant, protein-packed tofu scramble infused with aromatic turmeric and garlic, tossed with fresh spinach and hearty chickpeas. This vegan breakfast offers a satisfying texture and delightful umami from nutritional yeast, making it a perfect start to your day.

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NUTRITION

434kcal
Protein
34.7g
Fat
17.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Chickpeas (cooked)

1 cup Spinach (raw)

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Drain and crumble the tofu into small pieces using your hands or a fork.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu along with turmeric, garlic powder, salt, and pepper. Stir well to evenly coat the tofu with the spices.

  • 4

    Stir in the chickpeas and cook for 2-3 minutes to warm through.

  • 5

    Add the spinach and continue cooking until wilted, about 1-2 minutes.

  • 6

    Sprinkle in the nutritional yeast and gently mix until well combined.

  • 7

    Taste and adjust seasonings if necessary before serving.

Silky Tofu Scramble with Spinach and Chickpeas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Scramble with Spinach and Chickpeas

YOUR SOLIN GENERATED RECIPE

Silky Tofu Scramble with Spinach and Chickpeas

Enjoy a vibrant, protein-packed tofu scramble infused with aromatic turmeric and garlic, tossed with fresh spinach and hearty chickpeas. This vegan breakfast offers a satisfying texture and delightful umami from nutritional yeast, making it a perfect start to your day.

NUTRITION

434kcal
Protein
34.7g
Fat
17.5g
Carbs
40.9g

SERVINGS

1 serving

INGREDIENTS

200g Firm Tofu

100g Chickpeas (cooked)

1 cup Spinach (raw)

2 tbsp Nutritional Yeast

1 tsp Olive Oil

1/2 tsp Turmeric

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Drain and crumble the tofu into small pieces using your hands or a fork.

  • 2

    Heat olive oil in a non-stick skillet over medium heat.

  • 3

    Add the crumbled tofu along with turmeric, garlic powder, salt, and pepper. Stir well to evenly coat the tofu with the spices.

  • 4

    Stir in the chickpeas and cook for 2-3 minutes to warm through.

  • 5

    Add the spinach and continue cooking until wilted, about 1-2 minutes.

  • 6

    Sprinkle in the nutritional yeast and gently mix until well combined.

  • 7

    Taste and adjust seasonings if necessary before serving.