Citrus-Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

Enjoy a vibrant and refreshing bowl bursting with zesty citrus, hearty quinoa, and black beans mixed with sweet corn, juicy cherry tomatoes, and crisp red onion. A creamy lime and Greek yogurt dressing ties the flavors together perfectly for a satisfying meal any time of day.

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NUTRITION

529kcal
Protein
34.3g
Fat
13.2g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Quinoa (approx. 140g)

0.5 cup Black Beans (approx. 130g)

0.5 cup Corn Kernels (approx. 82g)

0.5 cup Cherry Tomatoes (approx. 75g)

0.25 cup Red Onion (approx. 40g)

100g Firm Tofu, Grilled

0.5 cup Nonfat Greek Yogurt (approx. 120g)

2 tbsp Lime Juice (approx. 30g)

1 tsp Olive Oil (approx. 4.5g)

2 tbsp Fresh Cilantro (approx. 8g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Rinse and drain the black beans and corn if using canned.

  • 3

    Cut the cherry tomatoes in half, dice the red onion, and roughly chop the cilantro.

  • 4

    Press and slice the firm tofu into cubes, then grill in a nonstick pan over medium heat until lightly golden on all sides.

  • 5

    In a small bowl, whisk together nonfat Greek yogurt, lime juice, olive oil, salt, and pepper to create the dressing.

  • 6

    In a large bowl, combine the cooked quinoa, black beans, corn, cherry tomatoes, red onion, and grilled tofu.

  • 7

    Drizzle the lime yogurt dressing over the mixture and toss gently to coat evenly.

  • 8

    Garnish with fresh cilantro and adjust seasoning with additional salt and pepper if needed.

  • 9

    Serve immediately and enjoy your vibrant Citrus-Lime Quinoa Black Bean Bowl.

Citrus-Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Citrus-Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Citrus-Lime Quinoa Black Bean Bowl

Enjoy a vibrant and refreshing bowl bursting with zesty citrus, hearty quinoa, and black beans mixed with sweet corn, juicy cherry tomatoes, and crisp red onion. A creamy lime and Greek yogurt dressing ties the flavors together perfectly for a satisfying meal any time of day.

NUTRITION

529kcal
Protein
34.3g
Fat
13.2g
Carbs
75.2g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Cooked Quinoa (approx. 140g)

0.5 cup Black Beans (approx. 130g)

0.5 cup Corn Kernels (approx. 82g)

0.5 cup Cherry Tomatoes (approx. 75g)

0.25 cup Red Onion (approx. 40g)

100g Firm Tofu, Grilled

0.5 cup Nonfat Greek Yogurt (approx. 120g)

2 tbsp Lime Juice (approx. 30g)

1 tsp Olive Oil (approx. 4.5g)

2 tbsp Fresh Cilantro (approx. 8g)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Rinse and drain the black beans and corn if using canned.

  • 3

    Cut the cherry tomatoes in half, dice the red onion, and roughly chop the cilantro.

  • 4

    Press and slice the firm tofu into cubes, then grill in a nonstick pan over medium heat until lightly golden on all sides.

  • 5

    In a small bowl, whisk together nonfat Greek yogurt, lime juice, olive oil, salt, and pepper to create the dressing.

  • 6

    In a large bowl, combine the cooked quinoa, black beans, corn, cherry tomatoes, red onion, and grilled tofu.

  • 7

    Drizzle the lime yogurt dressing over the mixture and toss gently to coat evenly.

  • 8

    Garnish with fresh cilantro and adjust seasoning with additional salt and pepper if needed.

  • 9

    Serve immediately and enjoy your vibrant Citrus-Lime Quinoa Black Bean Bowl.