Name: Garlic-Herb Pan Seared Eye of Round Steak
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Eye of Round Steak; 1 teaspoon Olive Oil; 1 clove Garlic, minced; 1 sprig Fresh Thyme; 1 pinch Fresh Rosemary; 1 pinch Salt; 1 pinch Black Pepper

Garlic-Herb Pan Seared Eye of Round Steak

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Eye of Round Steak

Savor a perfectly pan-seared eye of round steak, seasoned with garlic, fresh rosemary, and thyme, kissed with a drizzle of olive oil. This steak is wonderfully seared on the outside while remaining tender and juicy on the inside, offering an aromatic and satisfying meal.

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NUTRITION

Protein

49.4g

Fat

12.5g

Carbs

1.4g

SERVINGS

1 serving

INGREDIENTS

7 ounces Eye of Round Steak

1 teaspoon Olive Oil

1 clove Garlic, minced

1 sprig Fresh Thyme

1 pinch Fresh Rosemary

1 pinch Salt

1 pinch Black Pepper

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PREPARATION

1
Take the eye of round steak out of the refrigerator 15 minutes prior to cooking to reach room temperature.
2
Pat the steak dry with paper towels and season generously with salt and black pepper on both sides.
3
Heat a heavy skillet or cast iron pan on medium-high heat. Add olive oil and allow it to heat until shimmering.
4
Add the steak to the pan and sear for about 3-4 minutes on the first side until a rich brown crust forms.
5
Flip the steak and add minced garlic, fresh thyme, and a pinch of fresh rosemary to the pan.
6
Sear the second side for an additional 3-4 minutes for medium-rare, spooning the infused oil over the steak as it cooks.
7
Remove the steak from the pan and let it rest for 5 minutes to allow the juices to redistribute.
8
Slice against the grain and serve immediately.