Grilled Chicken and Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli

Enjoy a hearty grilled chicken bowl featuring tender chicken breast on a bed of fluffy white rice and perfectly roasted broccoli, all elevated with a vibrant olive oil drizzle and a squeeze of fresh lemon. This well-balanced meal delivers rich flavors and satisfying textures to energize your day.

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NUTRITION

534kcal
Protein
38.3g
Fat
18.3g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1.5 cups cooked White Rice

1 cup Broccoli

2.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little olive oil and lemon juice over it.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in the remaining olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges are slightly crispy and tender.

  • 6

    Prepare the white rice according to package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the cooked rice at the base, topping with sliced grilled chicken and roasted broccoli, and finish with an extra drizzle of lemon juice if desired.

Grilled Chicken and Rice Bowl with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken and Rice Bowl with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Rice Bowl with Roasted Broccoli

Enjoy a hearty grilled chicken bowl featuring tender chicken breast on a bed of fluffy white rice and perfectly roasted broccoli, all elevated with a vibrant olive oil drizzle and a squeeze of fresh lemon. This well-balanced meal delivers rich flavors and satisfying textures to energize your day.

NUTRITION

534kcal
Protein
38.3g
Fat
18.3g
Carbs
53.8g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast (~100g)

1.5 cups cooked White Rice

1 cup Broccoli

2.5 tbsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Drizzle a little olive oil and lemon juice over it.

  • 3

    Grill the chicken for about 5-6 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, toss the broccoli florets in the remaining olive oil, a pinch of salt, and pepper. Spread on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for about 15-20 minutes, until the edges are slightly crispy and tender.

  • 6

    Prepare the white rice according to package instructions if not already cooked.

  • 7

    Assemble the bowl by placing the cooked rice at the base, topping with sliced grilled chicken and roasted broccoli, and finish with an extra drizzle of lemon juice if desired.