Egg White and Chicken Sausage Scramble with Creamy Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Creamy Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Creamy Oats

A hearty breakfast bowl featuring a light scramble of egg whites and savory chicken sausage paired with velvety creamy oats enhanced with a touch of almond butter and smooth avocado. This dish balances flavors and textures for a satisfying morning meal that's rich in healthy fats and complex carbs while keeping protein in check.

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NUTRITION

817kcal
Protein
30.7g
Fat
57.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g total)

1 chicken sausage link (56g)

3/4 cup dry rolled oats (60g)

2 tbsp extra virgin olive oil (27g total)

1/2 medium avocado (100g)

1 tbsp almond butter (16g)

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PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking until browned and heated through.

  • 3

    Reduce heat slightly and add the egg whites. Gently scramble with the sausage until just set.

  • 4

    In a separate saucepan, bring water to a boil and stir in the 3/4 cup of dry rolled oats. Reduce heat and simmer until the oats are soft and have absorbed the liquid, about 5-7 minutes.

  • 5

    Stir in the almond butter into the cooked oats for a creamy texture.

  • 6

    To serve, spoon the creamy oats into a bowl, top with the egg white and chicken sausage scramble, and finish with sliced or mashed avocado on top.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the scramble for extra flavor and richness. Enjoy your energizing breakfast bowl!

Egg White and Chicken Sausage Scramble with Creamy Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Chicken Sausage Scramble with Creamy Oats

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Creamy Oats

A hearty breakfast bowl featuring a light scramble of egg whites and savory chicken sausage paired with velvety creamy oats enhanced with a touch of almond butter and smooth avocado. This dish balances flavors and textures for a satisfying morning meal that's rich in healthy fats and complex carbs while keeping protein in check.

NUTRITION

817kcal
Protein
30.7g
Fat
57.1g
Carbs
51.7g

SERVINGS

1 serving

INGREDIENTS

2 large egg whites (66g total)

1 chicken sausage link (56g)

3/4 cup dry rolled oats (60g)

2 tbsp extra virgin olive oil (27g total)

1/2 medium avocado (100g)

1 tbsp almond butter (16g)

PREPARATION

  • 1

    Heat 1 tablespoon of olive oil in a nonstick skillet over medium heat.

  • 2

    Slice the chicken sausage into rounds and add to the skillet, cooking until browned and heated through.

  • 3

    Reduce heat slightly and add the egg whites. Gently scramble with the sausage until just set.

  • 4

    In a separate saucepan, bring water to a boil and stir in the 3/4 cup of dry rolled oats. Reduce heat and simmer until the oats are soft and have absorbed the liquid, about 5-7 minutes.

  • 5

    Stir in the almond butter into the cooked oats for a creamy texture.

  • 6

    To serve, spoon the creamy oats into a bowl, top with the egg white and chicken sausage scramble, and finish with sliced or mashed avocado on top.

  • 7

    Drizzle the remaining 1 tablespoon of olive oil over the scramble for extra flavor and richness. Enjoy your energizing breakfast bowl!