Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the delicate flavors of perfectly grilled chicken breast, paired with light, fluffy quinoa and crisp steamed broccoli, finished with a drizzle of olive oil and a spritz of lemon for a refreshing, nutrient-filled meal.

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NUTRITION

397kcal
Protein
43.1g
Fat
11.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse the chicken breast under cold water and pat dry. Season it lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly. In a small saucepan, add the quinoa with water (use a 1:2 ratio of quinoa to water) and a pinch of salt. Bring to a boil, then reduce heat and simmer for about 15 minutes until the quinoa is tender and the water is absorbed.

  • 5

    Steam the broccoli until it is bright green and slightly tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Drizzle extra virgin olive oil and lemon juice over the broccoli to finish.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Savor the delicate flavors of perfectly grilled chicken breast, paired with light, fluffy quinoa and crisp steamed broccoli, finished with a drizzle of olive oil and a spritz of lemon for a refreshing, nutrient-filled meal.

NUTRITION

397kcal
Protein
43.1g
Fat
11.5g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/4 cup dry Quinoa

1 cup Steamed Broccoli

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your grill to medium-high heat.

  • 2

    Rinse the chicken breast under cold water and pat dry. Season it lightly with salt, pepper, and any desired herbs.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, rinse the quinoa thoroughly. In a small saucepan, add the quinoa with water (use a 1:2 ratio of quinoa to water) and a pinch of salt. Bring to a boil, then reduce heat and simmer for about 15 minutes until the quinoa is tender and the water is absorbed.

  • 5

    Steam the broccoli until it is bright green and slightly tender, about 4-5 minutes.

  • 6

    Plate the grilled chicken alongside a serving of quinoa and steamed broccoli. Drizzle extra virgin olive oil and lemon juice over the broccoli to finish.

  • 7

    Serve warm and enjoy a balanced, nutritious lunch.