Name: Egg White Scramble with Turkey Sausage and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 egg whites (198 g total); 1.5 oz turkey sausage (42.5 g); 1 cup raw spinach (30 g); 1 tsp extra virgin olive oil (4.5 g); 1 slice whole grain toast (28 g); 1/2 tbsp peanut butter (8 g); 1 tsp avocado oil (4.5 g)

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day with a savory scramble featuring light and fluffy egg whites, succulent turkey sausage, and fresh spinach, enhanced with a hint of extra virgin olive oil. This balanced meal is perfectly complemented by a crisp slice of whole grain toast, a subtle spread of peanut butter, and a touch of avocado oil to round out the flavor and texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

36g

Fat

19g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (198 g total)

1.5 oz turkey sausage (42.5 g)

1 cup raw spinach (30 g)

1 tsp extra virgin olive oil (4.5 g)

1 slice whole grain toast (28 g)

1/2 tbsp peanut butter (8 g)

1 tsp avocado oil (4.5 g)

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat a non-stick skillet over medium heat and add the extra virgin olive oil.
2
Pour in the egg whites and allow them to warm for a few seconds before stirring gently.
3
Add the turkey sausage pieces, ensuring they heat evenly and mix with the egg whites.
4
Toss in the fresh spinach and stir until it wilts slightly into the scramble.
5
While the scramble finishes cooking, toast the whole grain bread until it's lightly crisp.
6
Spread peanut butter on the toast after it comes out of the toaster.
7
Drizzle the avocado oil over the scramble for an extra layer of flavor, then serve the scramble alongside the toast.