Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

A vibrant and nourishing dinner featuring a perfectly seared salmon fillet, complemented by tender roasted sweet potato and crisp asparagus. The light drizzle of olive oil and a hint of seasoning enhance the natural flavors of each ingredient, creating a satisfying and balanced meal.

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NUTRITION

462kcal
Protein
41.3g
Fat
25.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

5 Asparagus Spears

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes. Rinse and trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus spears with the extra virgin olive oil, salt, and pepper on a baking sheet.

  • 4

    Place the vegetables in the oven and roast for about 20 minutes, or until the sweet potatoes are tender and the asparagus is slightly crisp.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper. Sear the salmon in a hot non-stick skillet over medium-high heat, skin side down if applicable, for about 3-4 minutes per side or until the interior reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve immediately.

Seared Salmon with Roasted Sweet Potato and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potato and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potato and Asparagus

A vibrant and nourishing dinner featuring a perfectly seared salmon fillet, complemented by tender roasted sweet potato and crisp asparagus. The light drizzle of olive oil and a hint of seasoning enhance the natural flavors of each ingredient, creating a satisfying and balanced meal.

NUTRITION

462kcal
Protein
41.3g
Fat
25.8g
Carbs
15.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 medium Sweet Potato

5 Asparagus Spears

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the sweet potato and cut it into 1/2-inch cubes. Rinse and trim the asparagus by snapping off the woody ends.

  • 3

    Toss the sweet potato cubes and asparagus spears with the extra virgin olive oil, salt, and pepper on a baking sheet.

  • 4

    Place the vegetables in the oven and roast for about 20 minutes, or until the sweet potatoes are tender and the asparagus is slightly crisp.

  • 5

    Meanwhile, season the salmon fillet with salt and pepper. Sear the salmon in a hot non-stick skillet over medium-high heat, skin side down if applicable, for about 3-4 minutes per side or until the interior reaches your desired doneness.

  • 6

    Plate the seared salmon alongside the roasted sweet potato and asparagus, and serve immediately.