Sweet Maple-Glazed Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple-Glazed Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Sweet Maple-Glazed Pan-Seared Salmon

Savor the delightful balance of savory and sweet with this pan-seared salmon glazed in a light maple syrup, accented with garlic and a touch of lemon. A simple yet elegant dish that brings out the natural richness of the salmon for a satisfying meal.

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NUTRITION

450kcal
Protein
35.3g
Fat
26.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the maple syrup and minced garlic to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) in the pan. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and drizzle the maple garlic glaze over the top. Continue cooking for an additional 3-4 minutes until the salmon is cooked through and the glaze is slightly caramelized.

  • 6

    Remove from the skillet and garnish with a squeeze of lemon juice from the lemon wedge before serving.

Sweet Maple-Glazed Pan-Seared Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sweet Maple-Glazed Pan-Seared Salmon

YOUR SOLIN GENERATED RECIPE

Sweet Maple-Glazed Pan-Seared Salmon

Savor the delightful balance of savory and sweet with this pan-seared salmon glazed in a light maple syrup, accented with garlic and a touch of lemon. A simple yet elegant dish that brings out the natural richness of the salmon for a satisfying meal.

NUTRITION

450kcal
Protein
35.3g
Fat
26.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 tablespoon Maple Syrup

1 teaspoon Olive Oil

1 clove Garlic, minced

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    In a small bowl, mix the maple syrup and minced garlic to create the glaze.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 4

    Place the salmon skin-side down (if applicable) in the pan. Sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and drizzle the maple garlic glaze over the top. Continue cooking for an additional 3-4 minutes until the salmon is cooked through and the glaze is slightly caramelized.

  • 6

    Remove from the skillet and garnish with a squeeze of lemon juice from the lemon wedge before serving.