Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A light yet satisfying dinner featuring perfectly seared salmon accented with a subtle hint of lemon, accompanied by crisp garlic green beans and a smooth, velvety sweet potato mash. This dish delivers a harmonious balance of savory and naturally sweet flavors, making it as nutritious as it is delicious.

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NUTRITION

509kcal
Protein
43.3g
Fat
18.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup Fresh Green Beans

100 g Sweet Potato

1 clove Garlic

0.25 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and once hot, place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through. Squeeze fresh lemon juice over the salmon during the final minute of cooking.

  • 3

    Steam or blanch the green beans until they are bright green and tender-crisp, about 3-4 minutes. In a separate pan, heat a small amount of water and add the minced garlic for the last minute of cooking, tossing the green beans to coat evenly.

  • 4

    For the sweet potato mash, boil the sweet potato until tender, about 15-20 minutes. Drain and mash until smooth, seasoning lightly with salt and pepper if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

A light yet satisfying dinner featuring perfectly seared salmon accented with a subtle hint of lemon, accompanied by crisp garlic green beans and a smooth, velvety sweet potato mash. This dish delivers a harmonious balance of savory and naturally sweet flavors, making it as nutritious as it is delicious.

NUTRITION

509kcal
Protein
43.3g
Fat
18.6g
Carbs
30.3g

SERVINGS

1 serving

INGREDIENTS

6.25 oz Salmon Fillet

1 cup Fresh Green Beans

100 g Sweet Potato

1 clove Garlic

0.25 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add the olive oil and once hot, place the salmon skin-side down. Sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until cooked through. Squeeze fresh lemon juice over the salmon during the final minute of cooking.

  • 3

    Steam or blanch the green beans until they are bright green and tender-crisp, about 3-4 minutes. In a separate pan, heat a small amount of water and add the minced garlic for the last minute of cooking, tossing the green beans to coat evenly.

  • 4

    For the sweet potato mash, boil the sweet potato until tender, about 15-20 minutes. Drain and mash until smooth, seasoning lightly with salt and pepper if desired.

  • 5

    Plate the seared salmon alongside a serving of garlic green beans and a portion of sweet potato mash. Serve immediately and enjoy your balanced, nutrient-rich dinner.