Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory morning scramble that combines the light fluffiness of egg whites with a lean turkey sausage, fresh spinach, and a hint of melted part-skim cheese. Finished with a drizzle of olive oil and served alongside a slice of whole grain toast, this dish delivers a delicious start to your day with satisfying textures and balanced flavors.

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NUTRITION

392kcal
Protein
34.9g
Fat
22.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1/8 cup shredded part-skim mozzarella

1 cup fresh spinach

3 teaspoons olive oil

1 slice whole grain toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it is lightly browned, breaking it into crumbles as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and season lightly with salt and pepper. Allow the eggs to set slightly before stirring them gently, mixing in the spinach and sausage.

  • 5

    When the eggs are nearly cooked through, sprinkle the shredded mozzarella over the top, letting it melt into the scramble.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble just before removing from heat.

  • 7

    Toast the whole grain bread until golden and serve it on the side with your scramble.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Enjoy a savory morning scramble that combines the light fluffiness of egg whites with a lean turkey sausage, fresh spinach, and a hint of melted part-skim cheese. Finished with a drizzle of olive oil and served alongside a slice of whole grain toast, this dish delivers a delicious start to your day with satisfying textures and balanced flavors.

NUTRITION

392kcal
Protein
34.9g
Fat
22.6g
Carbs
19.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1 turkey sausage link

1/8 cup shredded part-skim mozzarella

1 cup fresh spinach

3 teaspoons olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the turkey sausage to the skillet and cook until it is lightly browned, breaking it into crumbles as it cooks.

  • 3

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 4

    Pour in the egg whites and season lightly with salt and pepper. Allow the eggs to set slightly before stirring them gently, mixing in the spinach and sausage.

  • 5

    When the eggs are nearly cooked through, sprinkle the shredded mozzarella over the top, letting it melt into the scramble.

  • 6

    Drizzle the remaining 2 teaspoons of olive oil over the scramble just before removing from heat.

  • 7

    Toast the whole grain bread until golden and serve it on the side with your scramble.