Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutrient-packed stir-fry featuring tender chicken breast sautéed with a colorful mix of bell pepper, broccoli, and a bed of light cauliflower rice. Enhanced with a hint of garlic, ginger, and green onions, and finished with a drizzle of extra virgin olive oil and soy sauce, this dish is both satisfying and balanced, offering a harmonious blend of textures and flavors perfect for a nutritious meal.

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NUTRITION

425kcal
Protein
41.8g
Fat
18.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Cauliflower Rice

1 cup Red Bell Pepper

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Light Soy Sauce

1 Garlic Clove

0.5 tablespoon Fresh Ginger

2 pieces Green Onion

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, and sauté for 30 seconds until fragrant.

  • 3

    Add the chicken to the skillet and stir-fry for about 4-5 minutes until lightly browned and nearly cooked through.

  • 4

    Toss in the red bell pepper and broccoli, continuing to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the cauliflower rice and soy sauce, mixing well to combine the flavors. Cook for another 2-3 minutes until the cauliflower is warmed through.

  • 6

    Finish by adding the green onions, give a final stir, and remove from heat. Serve hot and enjoy your balanced and nutritious stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and nutrient-packed stir-fry featuring tender chicken breast sautéed with a colorful mix of bell pepper, broccoli, and a bed of light cauliflower rice. Enhanced with a hint of garlic, ginger, and green onions, and finished with a drizzle of extra virgin olive oil and soy sauce, this dish is both satisfying and balanced, offering a harmonious blend of textures and flavors perfect for a nutritious meal.

NUTRITION

425kcal
Protein
41.8g
Fat
18.6g
Carbs
29.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1.5 cups Cauliflower Rice

1 cup Red Bell Pepper

1 cup Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Light Soy Sauce

1 Garlic Clove

0.5 tablespoon Fresh Ginger

2 pieces Green Onion

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized strips.

  • 2

    Heat the olive oil in a large skillet or wok over medium-high heat. Add the garlic and ginger, and sauté for 30 seconds until fragrant.

  • 3

    Add the chicken to the skillet and stir-fry for about 4-5 minutes until lightly browned and nearly cooked through.

  • 4

    Toss in the red bell pepper and broccoli, continuing to stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 5

    Stir in the cauliflower rice and soy sauce, mixing well to combine the flavors. Cook for another 2-3 minutes until the cauliflower is warmed through.

  • 6

    Finish by adding the green onions, give a final stir, and remove from heat. Serve hot and enjoy your balanced and nutritious stir-fry.