YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Savor the delicate flavors of perfectly seared salmon paired with crisp steamed asparagus and a serving of nutty brown rice. This dish provides a harmonious balance of rich protein, vibrant greens, and wholesome grains, designed to support your fitness goals while delighting your taste buds.
INGREDIENTS
7 ounces Salmon Fillet
1/2 cup Brown Rice, cooked
1 cup Asparagus, steamed
1 teaspoon Olive Oil
Pinch of Salt
Pinch of Black Pepper
PREPARATION
Pat the salmon fillet dry with a paper towel and season with a pinch of salt and black pepper.
Heat 1 teaspoon of olive oil in a non-stick skillet over medium-high heat.
Place the salmon fillet skin-side down in the skillet. Sear for about 4-5 minutes without moving, then carefully flip and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.
While the salmon is cooking, prepare the brown rice according to package instructions until 1/2 cup is cooked.
Steam the asparagus until tender, about 4-5 minutes. Optionally, season lightly with salt.
Plate the salmon with the steamed asparagus and brown rice, and serve immediately.