Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced, protein-packed lunch featuring juicy grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This dish offers a delightful mix of savory grilled flavors and hearty, nutritious sides to keep you energized throughout the day.

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NUTRITION

371kcal
Protein
39.7g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, then let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F (220°C) for the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Assemble your plate by placing the quinoa as a base, top with sliced grilled chicken, and finish with a generous serving of roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a perfectly balanced, protein-packed lunch featuring juicy grilled chicken breast, tender roasted broccoli, and fluffy quinoa. This dish offers a delightful mix of savory grilled flavors and hearty, nutritious sides to keep you energized throughout the day.

NUTRITION

371kcal
Protein
39.7g
Fat
10.5g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1/2 cup cooked Quinoa

2 cups Broccoli

1 teaspoon Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked, then let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, preheat your oven to 425°F (220°C) for the broccoli.

  • 4

    Toss the broccoli with olive oil, salt, and pepper, then spread it on a baking sheet. Roast in the oven for 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare the quinoa according to package instructions if not already cooked.

  • 6

    Assemble your plate by placing the quinoa as a base, top with sliced grilled chicken, and finish with a generous serving of roasted broccoli.