Name: Egg and Smoked Salmon Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Eggs; 1.5 ounces Smoked Salmon; 1 cup Spinach; 2 tablespoons Olive Oil; 1/2 Avocado

Egg and Smoked Salmon Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg and Smoked Salmon Scramble with Sautéed Spinach

Start your day with this protein-packed scramble that combines fluffy eggs, delicate smoked salmon, and vibrant sautéed spinach, finished with creamy avocado slices for added richness. It’s a balanced, dairy-free breakfast that delivers flavor and energy to power your morning.

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NUTRITION

Protein

27.4g

Fat

56.1g

Carbs

8.6g

SERVINGS

1 serving

INGREDIENTS

3 large Eggs

1.5 ounces Smoked Salmon

1 cup Spinach

2 tablespoons Olive Oil

1/2 Avocado

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PREPARATION

1
Gather all ingredients and prepare by cracking the eggs into a bowl and lightly beating them.
2
Heat 2 tablespoons of olive oil in a non-stick skillet over medium heat.
3
Add spinach to the skillet and sauté until wilted, about 2-3 minutes.
4
Reduce the heat to low and pour in the beaten eggs, allowing them to start setting.
5
Gently fold in the smoked salmon and continue to scramble until the eggs are softly cooked and just set.
6
Plate the scramble and top with fresh slices of avocado.
7
Serve immediately while warm and enjoy your balanced, energizing breakfast.