Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Begin your day with a savory scramble featuring light and fluffy egg whites, lean turkey sausage, fresh spinach, and tangy feta cheese, all gently sautéed in a hint of olive oil. This well-balanced breakfast offers a satisfying blend of flavors and textures to fuel your morning.

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NUTRITION

474kcal
Protein
45.5g
Fat
28.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 turkey sausage links (approx. 120g)

1 cup raw spinach (approx. 30g)

1/4 cup crumbled feta cheese (approx. 38g)

1 teaspoon olive oil (approx. 4.5g)

Salt and pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the raw spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, allowing it to warm through.

  • 6

    Season with salt and pepper to taste, then stir gently to combine all ingredients.

  • 7

    Serve immediately while warm, enjoying a delicious balance of flavors and textures.

Egg White and Turkey Sausage Scramble with Spinach and Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Feta

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Feta

Begin your day with a savory scramble featuring light and fluffy egg whites, lean turkey sausage, fresh spinach, and tangy feta cheese, all gently sautéed in a hint of olive oil. This well-balanced breakfast offers a satisfying blend of flavors and textures to fuel your morning.

NUTRITION

474kcal
Protein
45.5g
Fat
28.9g
Carbs
5.5g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

3 turkey sausage links (approx. 120g)

1 cup raw spinach (approx. 30g)

1/4 cup crumbled feta cheese (approx. 38g)

1 teaspoon olive oil (approx. 4.5g)

Salt and pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook until lightly browned, breaking it apart with a spatula.

  • 3

    Add the egg whites to the skillet, stirring gently as they begin to set.

  • 4

    Toss in the raw spinach and continue cooking until the spinach wilts and the egg whites are fully cooked.

  • 5

    Sprinkle the crumbled feta cheese over the scramble, allowing it to warm through.

  • 6

    Season with salt and pepper to taste, then stir gently to combine all ingredients.

  • 7

    Serve immediately while warm, enjoying a delicious balance of flavors and textures.