Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and flavorful grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, lightly drizzled with olive oil and seasoned with a touch of garlic and pepper. This balanced lunch offers a delightful mix of textures and robust, earthy flavors, making it both nutritious and delicious.

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NUTRITION

482kcal
Protein
58.7g
Fat
12.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

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PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked; typically, simmer 1/2 cup quinoa in 1 cup water until fluffy, about 15 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, garnish with a squeeze of lemon for extra brightness.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the lean and flavorful grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli, lightly drizzled with olive oil and seasoned with a touch of garlic and pepper. This balanced lunch offers a delightful mix of textures and robust, earthy flavors, making it both nutritious and delicious.

NUTRITION

482kcal
Protein
58.7g
Fat
12.9g
Carbs
31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Grilled Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1 tsp Olive Oil

Salt, Pepper, Garlic Powder to taste

PREPARATION

  • 1

    Preheat your grill for the chicken and your oven to 425°F for the broccoli.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder. Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, toss broccoli florets with olive oil, salt, pepper, and a pinch of garlic powder. Spread them on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked; typically, simmer 1/2 cup quinoa in 1 cup water until fluffy, about 15 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and roasted broccoli. Optionally, garnish with a squeeze of lemon for extra brightness.

  • 7

    Serve warm and enjoy your nutrient-packed lunch.