Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp asparagus and a creamy garlic-infused mashed cauliflower, enhanced with a touch of tangy lemon and Greek yogurt for a delightful, healthful twist.

Try 7 days free, then $12.99 / mo.

NUTRITION

522kcal
Protein
53.3g
Fat
24.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

2 cups Cauliflower, chopped

1/2 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until nicely browned and cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or lightly sauté in a pan until tender-crisp.

  • 4

    In a small pot, boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    Meanwhile, in a bowl, combine the boiled cauliflower with nonfat Greek yogurt, minced garlic (or crushed garlic clove), and lemon juice; mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Asparagus and Garlic Mashed Cauliflower

Enjoy a beautifully balanced dinner featuring perfectly seared salmon paired with crisp asparagus and a creamy garlic-infused mashed cauliflower, enhanced with a touch of tangy lemon and Greek yogurt for a delightful, healthful twist.

NUTRITION

522kcal
Protein
53.3g
Fat
24.2g
Carbs
24.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

2 cups Cauliflower, chopped

1/2 cup Nonfat Greek Yogurt

1 tbsp Extra Virgin Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon skin-side down for about 4 minutes, then flip and cook for an additional 3-4 minutes until nicely browned and cooked through.

  • 3

    While the salmon cooks, steam the asparagus in a steamer or lightly sauté in a pan until tender-crisp.

  • 4

    In a small pot, boil the chopped cauliflower until very tender, about 8-10 minutes.

  • 5

    Meanwhile, in a bowl, combine the boiled cauliflower with nonfat Greek yogurt, minced garlic (or crushed garlic clove), and lemon juice; mash until smooth and season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside the asparagus and a generous serving of garlic mashed cauliflower. Serve immediately.