Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicate balance of flavors with perfectly seared salmon accompanied by crisp roasted asparagus and a creamy sweet potato mash. A light yet satisfying dish that provides just the right protein to fuel your evening without weighing you down.

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NUTRITION

392kcal
Protein
34g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/3 cup Sweet Potato Mash

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook another 2-3 minutes until just cooked through.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with the olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crisp.

  • 5

    For the sweet potato mash, lightly warm the pre-cooked mashed sweet potato on the stovetop or in the microwave until heated through. Stir to smooth out the texture.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Sweet Potato Mash

Enjoy a delicate balance of flavors with perfectly seared salmon accompanied by crisp roasted asparagus and a creamy sweet potato mash. A light yet satisfying dish that provides just the right protein to fuel your evening without weighing you down.

NUTRITION

392kcal
Protein
34g
Fat
20.5g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 tsp Olive Oil

1/3 cup Sweet Potato Mash

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook another 2-3 minutes until just cooked through.

  • 3

    Preheat the oven to 400°F. Toss the asparagus with the olive oil, a pinch of salt, and pepper. Spread them in a single layer on a baking sheet.

  • 4

    Roast the asparagus in the oven for about 8-10 minutes until tender and slightly crisp.

  • 5

    For the sweet potato mash, lightly warm the pre-cooked mashed sweet potato on the stovetop or in the microwave until heated through. Stir to smooth out the texture.

  • 6

    Plate the seared salmon alongside the roasted asparagus and a serving of sweet potato mash. Serve immediately.