Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a warm, comforting bowl of Tuscan-Style Kale and White Bean Soup. This hearty soup blends tender kale, creamy white beans, savory turkey sausage, and a medley of aromatic vegetables simmered in a light vegetable broth, infusing every spoonful with rustic Italian flavors.

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NUTRITION

466kcal
Protein
36.7g
Fat
18.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Kale

1/2 cup White Beans (Cannellini)

4 oz Turkey Sausage

1/4 cup Diced Onion

1/2 medium Carrot, diced

1 stalk Celery, diced

1 clove Garlic, minced

1 tbsp Tomato Paste

1 tsp Olive Oil

1 cup Vegetable Broth

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, carrot, and celery until they start to soften, about 3-4 minutes.

  • 3

    Add the minced garlic and tomato paste, stirring for an additional minute until fragrant.

  • 4

    Add the turkey sausage and cook until it browns slightly, breaking it into chunks as needed.

  • 5

    Stir in the white beans and kale, allowing the kale to wilt a bit.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 7

    Let the soup simmer for 10-15 minutes to meld the flavors and tenderize the kale.

  • 8

    Season with salt and pepper to taste, then ladle into bowls and serve warm.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a warm, comforting bowl of Tuscan-Style Kale and White Bean Soup. This hearty soup blends tender kale, creamy white beans, savory turkey sausage, and a medley of aromatic vegetables simmered in a light vegetable broth, infusing every spoonful with rustic Italian flavors.

NUTRITION

466kcal
Protein
36.7g
Fat
18.2g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Kale

1/2 cup White Beans (Cannellini)

4 oz Turkey Sausage

1/4 cup Diced Onion

1/2 medium Carrot, diced

1 stalk Celery, diced

1 clove Garlic, minced

1 tbsp Tomato Paste

1 tsp Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Sauté the diced onion, carrot, and celery until they start to soften, about 3-4 minutes.

  • 3

    Add the minced garlic and tomato paste, stirring for an additional minute until fragrant.

  • 4

    Add the turkey sausage and cook until it browns slightly, breaking it into chunks as needed.

  • 5

    Stir in the white beans and kale, allowing the kale to wilt a bit.

  • 6

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 7

    Let the soup simmer for 10-15 minutes to meld the flavors and tenderize the kale.

  • 8

    Season with salt and pepper to taste, then ladle into bowls and serve warm.