Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty bowl of Tuscan-Style Kale and White Bean Soup, brimming with tender kale, savory white beans, and a boost of protein from extra-firm tofu. This warming bowl is accented with aromatic garlic, onions, and a splash of robust diced tomatoes, finished with a light dusting of Parmesan for an extra layer of flavor.

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NUTRITION

485kcal
Protein
33.2g
Fat
14.6g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp Olive Oil

1/4 medium Yellow Onion (chopped)

2 Garlic Cloves (minced)

1 small Carrot (diced)

1 Celery Stalk (diced)

2 cups Tuscan Kale (chopped)

1.5 cups White Beans (Cannellini, drained and rinsed)

100g Extra-Firm Tofu (cubed)

1/2 cup Diced Tomatoes

1.5 cups Vegetable Broth

2 tbsp Parmesan Cheese (optional)

1 tsp Italian Seasoning

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat and add the chopped onion. Sauté until translucent.

  • 2

    Add minced garlic, diced carrot, and celery. Cook for about 3-4 minutes until vegetables begin to soften.

  • 3

    Stir in the Italian seasoning along with a pinch of salt and pepper.

  • 4

    Add the chopped kale and cook until it wilts slightly, about 2 minutes.

  • 5

    Incorporate the white beans, cubed tofu, and diced tomatoes into the pot.

  • 6

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for 10-12 minutes so the flavors meld and the vegetables are tender.

  • 7

    Taste and adjust seasoning as needed.

  • 8

    Ladle the soup into a bowl and garnish with Parmesan cheese if using. Serve warm.

Tuscan-Style Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tuscan-Style Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Tuscan-Style Kale and White Bean Soup

Enjoy a hearty bowl of Tuscan-Style Kale and White Bean Soup, brimming with tender kale, savory white beans, and a boost of protein from extra-firm tofu. This warming bowl is accented with aromatic garlic, onions, and a splash of robust diced tomatoes, finished with a light dusting of Parmesan for an extra layer of flavor.

NUTRITION

485kcal
Protein
33.2g
Fat
14.6g
Carbs
63.8g

SERVINGS

1 serving

INGREDIENTS

1 tsp Olive Oil

1/4 medium Yellow Onion (chopped)

2 Garlic Cloves (minced)

1 small Carrot (diced)

1 Celery Stalk (diced)

2 cups Tuscan Kale (chopped)

1.5 cups White Beans (Cannellini, drained and rinsed)

100g Extra-Firm Tofu (cubed)

1/2 cup Diced Tomatoes

1.5 cups Vegetable Broth

2 tbsp Parmesan Cheese (optional)

1 tsp Italian Seasoning

Salt and Pepper (to taste)

PREPARATION

  • 1

    Heat olive oil in a medium pot over medium heat and add the chopped onion. Sauté until translucent.

  • 2

    Add minced garlic, diced carrot, and celery. Cook for about 3-4 minutes until vegetables begin to soften.

  • 3

    Stir in the Italian seasoning along with a pinch of salt and pepper.

  • 4

    Add the chopped kale and cook until it wilts slightly, about 2 minutes.

  • 5

    Incorporate the white beans, cubed tofu, and diced tomatoes into the pot.

  • 6

    Pour in the vegetable broth and bring the mixture to a gentle simmer. Let it cook for 10-12 minutes so the flavors meld and the vegetables are tender.

  • 7

    Taste and adjust seasoning as needed.

  • 8

    Ladle the soup into a bowl and garnish with Parmesan cheese if using. Serve warm.