Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of tender, seared salmon paired with perfectly steamed asparagus and a side of nutty brown rice. This light yet satisfying dinner is designed to hit your macro targets while delighting your taste buds with every bite.

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NUTRITION

488kcal
Protein
43g
Fat
22.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper, and any additional herbs you prefer.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    When the pan is hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through yet still moist.

  • 4

    While the salmon is searing, bring a small pot of water to a boil, and add the asparagus. Steam for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the cooked brown rice by warming it up if needed.

  • 6

    Plate the salmon with a side of brown rice and a serving of steamed asparagus. Enjoy your balanced, nutrient-rich dinner!

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the delicate flavors of tender, seared salmon paired with perfectly steamed asparagus and a side of nutty brown rice. This light yet satisfying dinner is designed to hit your macro targets while delighting your taste buds with every bite.

NUTRITION

488kcal
Protein
43g
Fat
22.3g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Brown Rice (cooked)

1 cup Asparagus

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper, and any additional herbs you prefer.

  • 2

    Heat a non-stick skillet over medium-high heat with a drizzle of olive oil.

  • 3

    When the pan is hot, add the salmon fillet skin-side down (if applicable) and sear for 3-4 minutes. Flip the salmon and cook for an additional 3-4 minutes until cooked through yet still moist.

  • 4

    While the salmon is searing, bring a small pot of water to a boil, and add the asparagus. Steam for about 4-5 minutes until tender-crisp.

  • 5

    Prepare the cooked brown rice by warming it up if needed.

  • 6

    Plate the salmon with a side of brown rice and a serving of steamed asparagus. Enjoy your balanced, nutrient-rich dinner!