Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish strikes a delicate balance between crisp, flavorful fish and wholesome sides, making it an ideal dinner for a lean, protein-packed meal.

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NUTRITION

462kcal
Protein
38.8g
Fat
23.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

100 grams Asparagus

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat until shimmering.

  • 3

    Place the salmon, skin side down if applicable, in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is just opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, prepare the asparagus by rinsing and trimming the tough ends.

  • 6

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 7

    Meanwhile, warm the pre-cooked brown rice in a microwave-safe bowl for about 1 minute or reheat on the stove over low heat.

  • 8

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor perfectly seared salmon paired with tender steamed asparagus and nutty brown rice. This dish strikes a delicate balance between crisp, flavorful fish and wholesome sides, making it an ideal dinner for a lean, protein-packed meal.

NUTRITION

462kcal
Protein
38.8g
Fat
23.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

100 grams Asparagus

1 teaspoon Olive Oil

Salt and Pepper (to taste)

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat olive oil in a non-stick pan over medium-high heat until shimmering.

  • 3

    Place the salmon, skin side down if applicable, in the pan and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon carefully and cook for another 3-4 minutes until the flesh is just opaque and flakes easily with a fork.

  • 5

    While the salmon is cooking, prepare the asparagus by rinsing and trimming the tough ends.

  • 6

    Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 7

    Meanwhile, warm the pre-cooked brown rice in a microwave-safe bowl for about 1 minute or reheat on the stove over low heat.

  • 8

    Drizzle lemon juice over the seared salmon and serve alongside the steamed asparagus and brown rice.