YOUR SOLIN GENERATED RECIPE
Cauliflower Crust Protein Pizza with Fresh Herbs
Enjoy a creative spin on pizza using a crispy cauliflower crust loaded with lean grilled chicken, fresh tomato sauce, and a medley of fresh herbs. This deliciously light meal balances protein-packed toppings with earthy cauliflower, perfect for a satisfying meal any time of day.
INGREDIENTS
1 cup Cauliflower Rice (150g)
1 large Egg White (33g)
1/4 cup shredded Part-Skim Mozzarella Cheese (28g) for crust
2 tbsp Tomato Sauce (30g)
3 oz Grilled Chicken Breast (85g)
1/4 cup diced Red Bell Pepper (38g)
1/4 cup extra shredded Part-Skim Mozzarella Cheese (28g) for topping
Fresh Basil sprigs (approx. 5 sprigs)
PREPARATION
Preheat the oven to 425°F.
Steam the cauliflower until tender, then pulse in a food processor until it resembles rice. Let it cool slightly and place it in a clean towel; squeeze out excess moisture.
In a bowl, combine the cauliflower rice, egg white, and 1/4 cup shredded mozzarella to form a cohesive dough. Press the mixture onto a lined baking sheet to form a thin, even crust.
Bake the crust for 12-15 minutes until it begins to turn golden and firm up.
Remove the crust from the oven and spread the tomato sauce evenly over the surface. Top with shredded grilled chicken, diced red bell pepper, and sprinkle with extra shredded mozzarella.
Return the pizza to the oven for an additional 5-7 minutes, or until the cheese is melted and bubbly.
Garnish with fresh basil leaves before serving. Enjoy your protein-packed, flavor-rich pizza!