YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Spinach and Brown Rice
Savor the delicate flavor of perfectly seared salmon paired with aromatic garlic-infused spinach and tender brown rice, all accented with a drizzle of olive oil for extra richness. This dinner strikes a satisfying balance of lean protein, wholesome grains, and nutrient-packed greens, ideal for a clean, health-conscious meal.
INGREDIENTS
4 oz Salmon Fillet
1 cup cooked Fresh Spinach
1 cup cooked Brown Rice
1 tbsp Olive Oil
1 clove Garlic
PREPARATION
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for another 3 minutes or until just cooked through.
While the salmon is cooking, mince the garlic clove.
In a separate pan, add a tiny drizzle of olive oil and the minced garlic over medium heat. Sauté until the garlic becomes fragrant, then add the fresh spinach and cook until wilted, about 2 minutes.
Heat or prepare the brown rice according to package instructions if not already cooked.
Plate the brown rice, top with garlic spinach, and place the seared salmon on top. Drizzle any remaining pan juices over the dish.
Serve immediately and enjoy your balanced, nutrient-packed dinner.