YOUR SOLIN GENERATED RECIPE
Protein-Packed Caramelized Banana Oat Pancakes
Enjoy a delightful stack of fluffy oat pancakes enriched with whey protein and egg whites, accented by the natural sweetness of caramelized banana. This recipe offers a harmonious blend of textures and flavors, from the nutty oats to the smooth, rich banana topping, making it a perfect option to fuel your day.
INGREDIENTS
1/2 cup rolled oats
3 egg whites
1 scoop whey protein isolate
1 small banana
1/2 cup unsweetened almond milk
1/2 teaspoon cinnamon
1/4 teaspoon vanilla extract
1 teaspoon coconut oil
PREPARATION
Blend the rolled oats in a blender or food processor until they become a fine flour.
In a mixing bowl, combine the oat flour, egg whites, whey protein isolate, almond milk, mashed banana, cinnamon, and vanilla extract until well incorporated.
Let the batter rest for 5 minutes to thicken slightly.
Heat a nonstick skillet over medium heat and add half the coconut oil. Pour a portion of the batter onto the skillet to form a pancake.
Cook until bubbles form on the surface, then flip and cook for an additional minute until golden and cooked through. Repeat with remaining batter.
In the same skillet, add any remaining coconut oil and lightly sauté extra banana slices (if desired) to caramelize them for topping.
Stack the pancakes on a plate, top with the caramelized banana slices, and serve warm.