Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Enjoy a flavorful meal featuring tender herb-roasted chicken paired with crispy garlic-infused smashed potatoes. The combination of savory herbs, roasted chicken, and crunchy potatoes offers a delightful balance of textures and aromas, perfect for a wholesome dinner any day of the week.

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NUTRITION

366kcal
Protein
42.3g
Fat
8.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Baby Potatoes

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, boil the baby potatoes in salted water until tender, about 10-12 minutes. Drain and cool slightly.

  • 5

    Place the boiled potatoes on a baking sheet and gently press each one with the back of a fork to slightly smash them.

  • 6

    Drizzle the smashed potatoes with olive oil, minced garlic, additional rosemary and thyme, and season with salt and pepper.

  • 7

    Return the potatoes to the oven and bake for an additional 15 minutes, or until the edges become crispy.

  • 8

    Serve the herb-roasted chicken alongside the crispy garlic smashed potatoes for a balanced and delicious meal.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Enjoy a flavorful meal featuring tender herb-roasted chicken paired with crispy garlic-infused smashed potatoes. The combination of savory herbs, roasted chicken, and crunchy potatoes offers a delightful balance of textures and aromas, perfect for a wholesome dinner any day of the week.

NUTRITION

366kcal
Protein
42.3g
Fat
8.7g
Carbs
31.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

150 g Baby Potatoes

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season with salt, pepper, chopped rosemary, and thyme.

  • 3

    Place the chicken on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, boil the baby potatoes in salted water until tender, about 10-12 minutes. Drain and cool slightly.

  • 5

    Place the boiled potatoes on a baking sheet and gently press each one with the back of a fork to slightly smash them.

  • 6

    Drizzle the smashed potatoes with olive oil, minced garlic, additional rosemary and thyme, and season with salt and pepper.

  • 7

    Return the potatoes to the oven and bake for an additional 15 minutes, or until the edges become crispy.

  • 8

    Serve the herb-roasted chicken alongside the crispy garlic smashed potatoes for a balanced and delicious meal.