Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Enjoy a hearty meal featuring succulent herb-roasted chicken paired with crispy, garlic-infused smashed potatoes. This dish brings together aromatic herbs with a satisfying crunch from the potatoes, making it a delicious dinner option that is both balanced and flavorful.

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NUTRITION

367kcal
Protein
38.5g
Fat
8.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Baby Potatoes

1 tsp Olive Oil

2 Garlic Cloves

2 Tbsp Mixed Fresh Herbs

Pinch of Salt and Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Wash the baby potatoes and place them in a pot. Boil until they are fork-tender, about 10-15 minutes.

  • 3

    While the potatoes boil, season the chicken breast with salt, pepper, and finely chopped mixed fresh herbs.

  • 4

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Drain the potatoes and gently smash them with the back of a fork or potato masher.

  • 6

    Heat the olive oil in a skillet over medium-high heat. Add the smashed potatoes and minced garlic. Sauté until the potatoes become crispy and golden on the edges, about 5-7 minutes.

  • 7

    Serve the herb-roasted chicken alongside the crispy garlic smashed potatoes.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Enjoy a hearty meal featuring succulent herb-roasted chicken paired with crispy, garlic-infused smashed potatoes. This dish brings together aromatic herbs with a satisfying crunch from the potatoes, making it a delicious dinner option that is both balanced and flavorful.

NUTRITION

367kcal
Protein
38.5g
Fat
8.7g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Baby Potatoes

1 tsp Olive Oil

2 Garlic Cloves

2 Tbsp Mixed Fresh Herbs

Pinch of Salt and Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F (220°C).

  • 2

    Wash the baby potatoes and place them in a pot. Boil until they are fork-tender, about 10-15 minutes.

  • 3

    While the potatoes boil, season the chicken breast with salt, pepper, and finely chopped mixed fresh herbs.

  • 4

    Place the chicken breast on a baking tray and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F (74°C).

  • 5

    Drain the potatoes and gently smash them with the back of a fork or potato masher.

  • 6

    Heat the olive oil in a skillet over medium-high heat. Add the smashed potatoes and minced garlic. Sauté until the potatoes become crispy and golden on the edges, about 5-7 minutes.

  • 7

    Serve the herb-roasted chicken alongside the crispy garlic smashed potatoes.