Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing parfait that layers creamy nonfat Greek yogurt with a hint of protein boost from whey, vibrant mixed berries, and a satisfying crunch of toasted almonds. This dessert is effortlessly indulgent and light, perfectly balancing flavors and textures while supporting your nutritional goals.

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NUTRITION

365kcal
Protein
41.7g
Fat
11.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 scoop whey protein isolate (~15g)

100g mixed berries

1/4 cup almonds (23g)

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PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the half scoop of whey protein isolate. Mix thoroughly until the powder is well incorporated.

  • 2

    In a serving glass or jar, layer half of the yogurt mixture at the bottom.

  • 3

    Top with the mixed berries, spreading them evenly over the yogurt layer.

  • 4

    Add the remaining yogurt mixture on top of the berries.

  • 5

    Sprinkle the almonds evenly over the yogurt as a crunchy topping.

  • 6

    Serve immediately for optimal texture, or refrigerate briefly if you prefer a chilled dessert.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing parfait that layers creamy nonfat Greek yogurt with a hint of protein boost from whey, vibrant mixed berries, and a satisfying crunch of toasted almonds. This dessert is effortlessly indulgent and light, perfectly balancing flavors and textures while supporting your nutritional goals.

NUTRITION

365kcal
Protein
41.7g
Fat
11.7g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

1 cup nonfat Greek yogurt (245g)

1/2 scoop whey protein isolate (~15g)

100g mixed berries

1/4 cup almonds (23g)

PREPARATION

  • 1

    In a medium bowl, combine the nonfat Greek yogurt with the half scoop of whey protein isolate. Mix thoroughly until the powder is well incorporated.

  • 2

    In a serving glass or jar, layer half of the yogurt mixture at the bottom.

  • 3

    Top with the mixed berries, spreading them evenly over the yogurt layer.

  • 4

    Add the remaining yogurt mixture on top of the berries.

  • 5

    Sprinkle the almonds evenly over the yogurt as a crunchy topping.

  • 6

    Serve immediately for optimal texture, or refrigerate briefly if you prefer a chilled dessert.