Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach with a medley of sweet bell pepper and onion, all lightly sautéed in olive oil to create a perfectly balanced start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

384kcal
Protein
36.1g
Fat
23.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2.5 ounces turkey sausage (approx. 70g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tablespoon olive oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it apart as it warms up, and let it cook for another 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently as the mixture cooks.

  • 5

    Continue to cook until the egg whites set and the spinach wilts, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve hot and enjoy a nutritious breakfast that perfectly balances protein and energy to kickstart your day.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and vibrant spinach with a medley of sweet bell pepper and onion, all lightly sautéed in olive oil to create a perfectly balanced start to your day.

NUTRITION

384kcal
Protein
36.1g
Fat
23.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (approx. 198g)

2.5 ounces turkey sausage (approx. 70g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tablespoon olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tablespoon of olive oil.

  • 2

    Add the diced onion and red bell pepper to the skillet and sauté until they soften, about 2-3 minutes.

  • 3

    Add the turkey sausage to the skillet, breaking it apart as it warms up, and let it cook for another 2 minutes.

  • 4

    Pour in the egg whites and add the fresh spinach, stirring gently as the mixture cooks.

  • 5

    Continue to cook until the egg whites set and the spinach wilts, about 3-4 minutes. Season with salt and pepper to taste.

  • 6

    Serve hot and enjoy a nutritious breakfast that perfectly balances protein and energy to kickstart your day.