Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor this wholesome dinner of perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash. This dish offers a delightful balance of luscious flavors and textures, making for a satisfying and nutritious meal.

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NUTRITION

531kcal
Protein
39g
Fat
26.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the 6 oz salmon fillet generously with a pinch of salt and black pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Place the cubes in a pot of boiling water and simmer until tender, about 10-12 minutes.

  • 5

    In the meantime, steam the asparagus in a steamer basket over boiling water for roughly 4-5 minutes until crisp-tender.

  • 6

    Once the sweet potatoes are soft, drain and mash them with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately while warm.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Savor this wholesome dinner of perfectly seared salmon paired with tender steamed asparagus and a creamy sweet potato mash. This dish offers a delightful balance of luscious flavors and textures, making for a satisfying and nutritious meal.

NUTRITION

531kcal
Protein
39g
Fat
26.6g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Asparagus

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the 6 oz salmon fillet generously with a pinch of salt and black pepper.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    While the salmon cooks, peel and cube the sweet potato. Place the cubes in a pot of boiling water and simmer until tender, about 10-12 minutes.

  • 5

    In the meantime, steam the asparagus in a steamer basket over boiling water for roughly 4-5 minutes until crisp-tender.

  • 6

    Once the sweet potatoes are soft, drain and mash them with a fork or potato masher. Season with a pinch of salt and pepper to taste.

  • 7

    Plate the seared salmon alongside a serving of sweet potato mash and steamed asparagus. Serve immediately while warm.