Name: Crispy Turkey Bacon and Egg White Breakfast Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Egg Whites (approx. 6 egg whites); 2 slices Turkey Bacon; 1 Whole Wheat Wrap; 0.25 portion Avocado (about 1/4 avocado); 0.5 cup Spinach; 0.25 cup Salsa; 1 tsp Olive Oil

Crispy Turkey Bacon and Egg White Breakfast Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Turkey Bacon and Egg White Breakfast Wrap

Start your day with a satisfying and crunchy breakfast wrap that balances lean protein from egg whites and turkey bacon with the creamy texture of avocado and the fresh burst of salsa and spinach. This wrap brings a delightful medley of flavors, perfect for a nutritious start while keeping within calorie and protein goals.

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NUTRITION

Protein

32.9g

Fat

17.4g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Egg Whites (approx. 6 egg whites)

2 slices Turkey Bacon

1 Whole Wheat Wrap

0.25 portion Avocado (about 1/4 avocado)

0.5 cup Spinach

0.25 cup Salsa

1 tsp Olive Oil

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PREPARATION

1
Preheat a non-stick skillet over medium heat. Spray lightly if needed.
2
Pour the egg whites into a bowl and whisk until slightly frothy.
3
Pour egg whites into the heated skillet, scramble gently until just set; remove from heat.
4
In the same skillet, cook turkey bacon until crispy, about 3-4 minutes per side.
5
Warm the whole wheat wrap in a separate pan or microwave for about 20 seconds to make it pliable.
6
Lay the warm wrap on a plate and spread the scrambled egg whites evenly over it.
7
Layer the crispy turkey bacon on top. Add fresh spinach, salsa, and slices of avocado.
8
Drizzle with olive oil and gently roll the wrap tightly.
9
Slice in half and serve immediately while warm.