YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Brown Rice
Enjoy a délicate plate of perfectly seared salmon paired with vibrant, steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious balance of textures and flavors—crispy on the salmon exterior, tender vegetables, and the wholesome chew of brown rice—making it an ideal, nutrient-packed dinner.
INGREDIENTS
6 oz Salmon Fillet
1/2 cup Cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
1 tbsp Lemon Juice
Salt & Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat olive oil in a non-stick skillet over medium-high heat.
Place the salmon skin-side down (if applicable) in the hot pan and sear for about 3-4 minutes until a crispy crust forms.
Flip the salmon and cook for an additional 2-3 minutes until just cooked through. Finish with a drizzle of lemon juice.
In the meantime, steam the asparagus until tender yet crisp, about 4-5 minutes.
Heat the cooked brown rice in a microwave or a small pan until warm.
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.